Weigh In record (no journal entry) for 23 August 2021
|
60.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 33.37g | Prot: 51.69g | Carbs: 189.39g.
Breakfast: Pisang, Pisang Raja Direbus Matang. Lunch: Telur Dadar, Kikil, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Nasi Merah, Kikil, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Pisang Kepok Rebus, Granola, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weni simehate's Weight History
|