Weigh In record (no journal entry) for 23 August 2021
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.88g | Prot: 48.68g | Carbs: 162.84g.
Breakfast: Mariza Selai Srikaya, Mr. Bread Roti Tawar Classic. Lunch: Telur Ceplok, Sawi Dimasak, Bubur Nasi. Dinner: Kaldu Ayam, Sawi Hijau, Tahu, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Pie Susu, Brownies, Putih Telur Matang, Nissin Mini Stick, Bakwan. more...
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Gaining 0.2 kg a Week
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tere29h8's Weight History
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