Weigh In record (no journal entry) for 23 August 2021
|
67.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 58.28g | Prot: 155.04g | Carbs: 80.88g.
Breakfast: Nisoro Power ATP肌酸飲, 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 水煮蛋. Lunch: 雞翼, 豬里肉（柳肉，瘦肉）, 糙米飯, 雞蛋, 全家 凱薩沙拉醬, 全家 生菜沙拉. Dinner: 瑞穗 低脂鮮乳 (230毫升), ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|