Weigh In record (no journal entry) for 23 August 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.13g | Prot: 79.54g | Carbs: 207.21g.
Breakfast: Fullo Fullo Coklat, Puro Isopro Isolate Whey Protein, Pisang, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain, Roma Sari Gandum Sandwich Susu & Coklat, Kopi. Lunch: Pepes Ayam, Ayam Masak Merah, Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Siomay, Nasi Putih. Dinner: Telur Balado, Nasi Putih, Puro Isopro Isolate Whey Protein. Snacks/Other: Kue semprit coklat, Nescafe Classic, Frisian Flag Purefarm Coconut Delight. more...
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Losing 0.9 kg a Week
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