Weigh In record (no journal entry) for 22 August 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 2.40g | Prot: 12.00g | Carbs: 96.00g.
Lunch: Kuljanka Plum Dumplings . more...
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Losing 0.7 kg a Week
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