Weigh In record (no journal entry) for 21 August 2021
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48.8 kg
Lost so far: 4.8 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 8.00g | Prot: 9.00g | Carbs: 13.00g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 그란데, 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치. more...
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Losing 5.6 kg a Week
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