Weigh In record (no journal entry) for 17 August 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.97g | Prot: 82.04g | Carbs: 102.00g.
Breakfast: Ovo Mexido, Vitao Aveia em Flocos Grossos, Mamão Papaia. Lunch: Legumes Cozidos, Ovo Mexido. Dinner: Carne Moída Refogada, Queijo Parmesão (Ralado), Wickbold Integral, La Pastina Tomates em Cubos, Mangas, Mamão Formosa, Quaker Aveia em Flocos. Snacks/Other: Itambé Iorgute . more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brisailha's Weight History
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