Weigh In record (no journal entry) for 16 August 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.61g | Prot: 86.05g | Carbs: 88.13g.
Lunch: Feijão Preto Cozido, Creme de Milho, Peixe Empanado Frito, Legumes Cozidos, Macarrão Fresco (Cozido), Batata Doce Cozida, Korin Coxinha da Asa. Dinner: Tirolez Creme de Ricota, Wickbold Torrada 100% Integral, Café com Açúcar, Café Espresso com Leite, Magro (sem Gordura). Snacks/Other: Chá de Ervas, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. more...
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3429 kcal
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Exercise:
Running - 6/mph - 20 minutes, Zumba - 30 minutes, Spinning - 2 hours and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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brisailha's Weight History
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