Weigh In record (no journal entry) for 22 August 2021
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66 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 24.85g | Prot: 18.82g | Carbs: 42.84g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Danone Activia Sade. Lunch: Danone Activia Sade, Badem. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Muhammara. more...
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Losing 0.4 kg a Week
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kaymaklıekmekkadayıfı's Weight History
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