Weigh In record (no journal entry) for 20 August 2021
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 129.00g | Prot: 70.74g | Carbs: 190.84g.
Breakfast: Maitokahvi, Amona Makeuttamaton Maapähkinävoi, Paahdettu Täysjyvävehnäleipä, Tomaatit. Lunch: Gelatelli Popcorn Ice Cream, Pizza Lihatäytteellä, Poppamies Tuore Valkosipuli Majonen. Dinner: Pirkka Cheddar-Tacosalaatti. more...
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Losing 1.4 kg a Week
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