Weigh In record (no journal entry) for 22 August 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.26g | Prot: 55.63g | Carbs: 81.87g.
Breakfast: Churros, Coffee, Egg Omelet or Scrambled Egg, Hummus , BSD Foods Galletas de Arroz y Quinoa, Alpura Leche Deslactosada, Lyncott Queso Cottage 4%, Papaya. Lunch: BSD Foods Galletas de Arroz y Quinoa, Dolores Atún con 30% de Verduras, Hummus , Perrier Agua Mineral con Gas. more...
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Losing 0.7 kg a Week
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Arturomx's Weight History
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