Weigh In record (no journal entry) for 22 August 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.35g | Prot: 54.27g | Carbs: 196.44g.
Breakfast: Hortifrut Cranberries Deshidratados, Mi Tierra Maravilla Pelada, Nueces, Peras, Plátano, PORRIDGE MANZANA. Lunch: Puré de Papa, Tofu Frito, Verduras Salteadas, Mi Tierra Carne de Soya. Dinner: Galletas de Avena, Pepas. Snacks/Other: Be Cookies Galleta con Avena Chips Sabor Chocolate , Pepas. more...
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1942 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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