Weigh In record (no journal entry) for 01 August 2021
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78.9 kg
Lost so far: 18.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 111.00g | Prot: 97.88g | Carbs: 235.04g.
Breakfast: Honig, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Pastrami mit Pfefferkruste, Tabasco, Altenburger Worcester Sauce, Butter, Omelett oder Rührei mit Käse, Kaffee, H. J. Jank Spreewälder Fruchtsäfte Orange-Apfel-Kürbis-Melone. Dinner: Lausitzer Porter, Meggle Steinofen Baguette Greek Style, REWE Beste Wahl Oliven Mix, REWE Beste Wahl Grüne und Rote Pfefferonen, Deutschesee Tapes Garnelen Chili Knoblauch, Meggle Kräuterbutter, Aldi Lamm-Steaks. Snacks/Other: Softeis, Cucina Cantuccini, Zucker, Espresso. more...
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Losing 3.9 kg a Week
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the_multisnowman's Weight History
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