Weigh In record (no journal entry) for 30 July 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 121.28g | Prot: 125.85g | Carbs: 300.61g.
Breakfast: Honig, Kupfer Pizzafleischkäse, Laugenstange, Rindfleisch Pastrami (Gepökelt), Weizenbrötchen, Kaffee, Golssener Spreewälder Fleischsalat mit Gurke, Butter. Dinner: Born Honig Senf, Zucker, Linseneintopf, Radeberger Rindfleischknacker, Kühne Kräuteressig. Snacks/Other: Karls Café de Paris Dip, Magnum White Chocolate & Cookies, Ultra Sports Addon Amino, Ultra Sports Starter. more...
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steady weight
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the_multisnowman's Weight History
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