Weigh In record (no journal entry) for 31 July 2021
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 98.57g | Prot: 92.95g | Carbs: 222.19g.
Breakfast: Honig, Rindfleisch Pastrami (Gepökelt), Hellmann's Mayonnaise mit Knoblauchnote, Stadtbäckerei Junge Vollkornbrötchen, Born Honig Senf, Globus Buchweizenbrötchen, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Gekochtes Ei, Kaffee, H. J. Jank Spreewälder Fruchtsäfte Orange-Apfel-Kürbis-Melone. Dinner: Filinchen Original, Rinderzunge, Blutwurst, Exquisit Preiselbeer Sahne Meerrettich, Wilhelm Brandenburg Presskopf, Mühlenhof Sahneleberwurst, Eberswalder Bierschinken, Saure Gurken, Weizenbrötchen, Butter. Snacks/Other: Ultra Sports Addon Amino, Jack Link's Beef Jerky Original, Fritt Wildberry. more...
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Gaining 2.8 kg a Week
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the_multisnowman's Weight History
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