Nana Flo's Journal, 22 Aug 21

Here I go again 😏
48.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
2269 kcal Fat: 88.82g | Prot: 86.68g | Carbs: 285.21g.   Breakfast: Provolone Cheese , O'Brien Potatoes (Frozen) , Egg Omelet or Scrambled Egg with Chorizo, Squirt Diet Squirt (Can), Mission 8" Flour Soft Taco (10 ct), Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw, Equal Cafe Creamers. Lunch: Francisco International Sourdough Bread, Kroger Sourdough English Muffin, Thomas' Cinnamon Swirl Bread, Thomas' Cinnamon Swirl Bread, Thomas' Banana Bread Swirl Bread. Dinner: Mission 8" Flour Soft Taco (10 ct), Sea Salt, Lemon Juice (Canned or Bottled), Juanita's Foods Menudito Menudo, Black Pepper, Sunkist Diet Orange Soda (Can), Del Monte Avocado. Snacks/Other: Hoss's Cinnamon Bread, Atkins Peanut Butter Protein Cookie, Lay's Kettle Cooked Jalapeño Potato Chips, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup, Equal Cafe Creamers. more...
Losing 4.2 kg a Week

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Nana Flo's Weight History


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