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PearlG2015
Journal
22 Aug 21
PearlG2015's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
58 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
316 kcal
Fat: 24.24g | Prot: 19.87g | Carbs: 3.16g.
Breakfast:
Egg Omelette or Scrambled Egg with Chorizo.
more...
260 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 0.2 kg a Week
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PearlG2015's Weight History
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