Weigh In record (no journal entry) for 22 August 2021
|
81.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 61.61g | Prot: 89.33g | Carbs: 284.30g.
Breakfast: Bananas , 2% Fat Milk, Hummus , Whole Wheat Bread, Egg, Calavo Avocado. Lunch: Olive Oil , Roasted Broiled or Baked Chicken Breast, Trader Joe's Tahini Sauce, Cooked Beets (from Canned, Fat Not Added in Cooking), Boiled Potato (without Peel). Dinner: Expo Fresh Strawberries , Peach. Snacks/Other: 2% Fat Milk, Bananas , Date. more...
|
|
320 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Apple Health - 23 hours and 1 minute. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najlaa makhlouf's Weight History
|