Weigh In record (no journal entry) for 22 August 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 80.88g | Prot: 100.42g | Carbs: 140.32g.
Breakfast: Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Humm Humm Kombucha Zero Blood Orange, Leek and Potato Soup, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Leek and Potato Soup, Iceberg Lettuce (Includes Crisphead Types) , Pickles, Celery , Earth Island Veganaise, Chicken of the Sea Solid White Albacore Tuna in Water, Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). more...
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1681 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Toni2c14's Weight History
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