НВ76's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

110.5 kg Lost so far: 4.9 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

959 kcal

Fat: 58.49g | Prot: 59.43g | Carbs: 52.40g. Breakfast: Fazer Бурже Хлеб Цельнозерновой Немецкий, Сливочное Масло, Сыр Российский, Томаты в Собственном Соку, Кабачки Тушеные, Лук, Укроп, Приготовленная Морковь, Яйцо. Lunch: Троекурово Тефтели Куриные. Snacks/Other: Кофе с Молоком и Сахаром. more...

2187 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Losing 0.7 kg a Week

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НВ76's Journal, 22 Aug 21

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