Weigh In record (no journal entry) for 22 August 2021
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68.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 73.89g | Prot: 163.53g | Carbs: 329.60g.
Breakfast: Vitória Uva, Danone Iogurte Natural Desnatado , Mamão Formosa, Banana Prata, Maçãs Gala, Morangos. Lunch: Contra-filé Grelhado, Mezzani Pão de Alho Tradicional, Corona Cerveja, Macarrão a Bolonhesa, Alcatra Grelhada. Dinner: Escondidinho de Bacalhau, Vitapower Pasta de Amendoim Integral, Bolacha de pobre com Cacau (118 cal), Yoki Milho de Pipoca Premium. Snacks/Other: Reserva de Minas Doce Nata Suiça, Bolacha de pobre com Cacau (118 cal), Café de Caramelo. more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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