bökelberg's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

84.1 kg Lost so far: 26.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

2728 kcal

Fat: 61.95g | Prot: 84.17g | Carbs: 192.15g. Breakfast: miree Paprika Chili, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Mühlenhof Kaiserjagdwurst, Lidl Weltmeisterbrötchen , Mehrkornbrötchen. Lunch: Gut Ponholz Frische Grobe Bratwurst, Krombacher Pils (Flasche). Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Barre Alster, Herforder Pils, Kaffee. more...

1060 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 12.6 kg a Week

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bökelberg's Journal, 22 Aug 21

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bökelberg's Weight History