Weigh In record (no journal entry) for 22 August 2021
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62 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.49g | Prot: 42.44g | Carbs: 118.30g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sayur Campuran, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Jeruk. more...
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1601 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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looknsee's Weight History
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