Weigh In record (no journal entry) for 22 August 2021
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103.0 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 7.06g | Prot: 16.42g | Carbs: 84.70g.
Breakfast: Banana Pepper, Imperial Garden Lobster Egg Roll. Snacks/Other: Milk (Nonfat), Plums, Kroger Corn Bitz Toasted Corn Cereal. more...
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Gaining 3.2 kg a Week
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donald vernonmiller ii's Weight History
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