Weigh In record (no journal entry) for 22 August 2021
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 51.51g | Prot: 48.84g | Carbs: 58.81g.
Breakfast: Gebakken Ei, Leev Cracker Rozemarijn Zeezout. Lunch: Jumbo Ongezouten Roomboter, Keto Brood. Dinner: Kania High Protein Tortilla, Uien, Brunswick Sardines in Sojaolie, El Tequito Kidney Beans & Sweetcorn in Tomato Sauce. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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Losing 1.4 kg a Week
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linkelouitje's Weight History
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