Weigh In record (no journal entry) for 22 August 2021
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.57g | Prot: 73.24g | Carbs: 154.24g.
Breakfast: Nuggets de Frango, Nestlé Requeijão Light, Pullman Pão Integral Original, Dolce Gusto Nescau. Lunch: Paella de Frutos do Mar. Snacks/Other: Petit Gateau, Sorvelândia Picolé de Chocolate. more...
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steady weight
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