Maxdata's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

90.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1648 kcal

Fat: 63.78g | Prot: 49.57g | Carbs: 249.04g. Breakfast: Kaffee, Eisbergsalat. Lunch: Karotten, Butter, Gebratene Hähnchenschenkel (Haut gegessen), Olivenöl. Dinner: Wassermelone, Heidelbeeren. more...

2811 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Maxdata's Journal, 22 Aug 21

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Maxdata's Weight History