Weigh In record (no journal entry) for 22 August 2021
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 69.82g | Prot: 51.91g | Carbs: 61.89g.
Breakfast: Salatalık, Kırmızı Domates, Tulum Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Bim Gof Gof, Salatalık (Soyulmuş), Tadım Çekirdek, Fındık, Ceviz, Et Haşlama. more...
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Losing 1.2 kg a Week
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denizkuşlari's Weight History
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