Weigh In record (no journal entry) for 22 August 2021
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 24.94g | Prot: 32.34g | Carbs: 56.99g.
Breakfast: Фармстандарт Компливит, Doppel Herz Омега 3-6-9, Модест Бифилин Лакто, Кофе с Молоком и Сахаром, Омлед. Lunch: Пятерочка Нектарин , Чай с Сахаром, Белый Хлеб, Щи по домашнему. more...
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Gaining 0.3 kg a Week
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Амали4ка's Weight History
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