Weigh In record (no journal entry) for 22 August 2021
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116 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 40.89g | Prot: 83.26g | Carbs: 268.63g.
Breakfast: Land Latte Parzialmente Scremato, Zucchero Semolato, Caffè Espresso. Lunch: Petto di Pollo, Carne, Lenticchie Cotte, Patata Bollita, Pane Multicereali, Gorgonzola, Pizza Margherita, Focaccia Genovese. Dinner: Pizza Margherita. more...
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3678 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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DeMentalista's Weight History
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