Weigh In record (no journal entry) for 16 August 2021
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 83.08g | Prot: 61.26g | Carbs: 96.67g.
Breakfast: Heidemark Geflügelwurst Duo, Weizenbrötchen, Gekochtes Ei, Heidemark Geflügelwurst Duo, Ja! Frischkäse mit Kräutern, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Kartoffelbrei, Blumenkohlpüree, Globus Fleischwurst. Snacks/Other: Studentenfutter, Milbona High Protein Quarkriegel, Ehrmann High Protein Pudding Vanilla, Schovit Milchshake Banane. more...
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steady weight
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Stardust1970's Weight History
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