Weigh In record (no journal entry) for 19 August 2021
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 107.20g | Prot: 81.99g | Carbs: 68.40g.
Breakfast: Babybel Mini Babybel, Arla Kaergarden Gesalzen, Dulano Lachsschinken, Gekochtes Ei, Weizenbrötchen. Lunch: Chicken Nuggets, Der Meistermetzger Bratwurst , Grillmeister Schweinenackensteak, Globus Rote Bete Salat mit Feta, Bohnensalat, Speckwürfel. Snacks/Other: Studentenfutter, Studentenfutter. more...
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steady weight
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Stardust1970's Weight History
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