Weigh In record (no journal entry) for 20 August 2021
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 61.62g | Prot: 97.29g | Carbs: 143.06g.
Breakfast: Schweinebraten, Gut & Günstig Edel Salami , Vollkornbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Banane, Ehrmann High Protein Pudding Vanilla, Studentenfutter, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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Stardust1970's Weight History
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