Weigh In record (no journal entry) for 22 August 2021
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110.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.45g | Prot: 68.00g | Carbs: 88.68g.
Breakfast: Zucker. Lunch: Coppenrath & Wiese Roggenbrötchen, Coppenrath & Wiese Dinkelbrötchen, Hähnchenkeule. Dinner: Géramont Weichkäse, Elinas Joghurt nach Griechischer Art mit Honig. Snacks/Other: Zucker. more...
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Losing 2.1 kg a Week
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