Weigh In record (no journal entry) for 22 August 2021
|
134 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 64.91g | Prot: 81.78g | Carbs: 214.08g.
Breakfast: Jumbo Gedroogde Cranberries, Biorganic Muesli Noten Vruchten, Milsani Karnemelk Dessert. Lunch: Leerdammer Lightlife, Tastino Volkoren Roggebrood met Zonnebloempitten, Maza Hoemoes Koriander en Limoen, Tommies Snoeptomaatjes, AH Komkommer, Oceansea Surimi Sticks, Carrots. Dinner: Aldi Tomatenpuree, Molenland Geraspte Kaas 30+, Perfekt Lasagne Bladen, Aldi Olijfolie, Lidl Vegan Rulgehakt, AH Zoete Puntpaprika, AH Prei, AH Courgette, AH Italiaanse Kruidenmix. Snacks/Other: Zespri Kiwi Gold, Valblanc Smeerkaaspuntjes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|