Weigh In record (no journal entry) for 22 August 2021
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 53.15g | Prot: 42.79g | Carbs: 113.55g.
Breakfast: Mürdüm Eriği. Lunch: Mürdüm Eriği, Yayla Chia Tohumu, Ceviz, Muz, Keten Tohumu, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Etinden Yapılan Köfte. Snacks/Other: Bim Dudi Kaymak. more...
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Gaining 1.4 kg a Week
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ozbek992's Weight History
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