Weigh In record (no journal entry) for 22 August 2021
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 46.10g | Prot: 113.18g | Carbs: 249.32g.
Lunch: Ei, Milbona Quark 20%, K-Classic Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brandt Zwieback, Milsani Skyr Kirsche. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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