Weigh In record (no journal entry) for 22 August 2021
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101.6 kg
Lost so far: 14.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 77.11g | Prot: 99.65g | Carbs: 229.73g.
Breakfast: Red Velvet Cake, Biotechusa Zero Coffee. Lunch: Tihany Camembert, Camembert Cheese, PurPur mini bagett. Dinner: Cheese Pizza. Snacks/Other: Rose Wine, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
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Losing 3.5 kg a Week
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BakosJuci's Weight History
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