Alexander Obando's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

91.7 kg Lost so far: 15.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

608 kcal

Fat: 23.02g | Prot: 39.60g | Carbs: 60.96g. Breakfast: Gain Fast 3100, Pan Integral, Leche Descremada, Maíz Dulce, Huevo Frito, Queso Mozzarella. more...

2874 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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Alexander Obando's Weight History

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Alexander Obando's Journal, 10 Mar 14

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Alexander Obando's Weight History