Weigh In record (no journal entry) for 09 March 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4520 kcal
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Fat: 231.21g | Prot: 224.58g | Carbs: 361.76g.
Breakfast: AH Banaan, Melk (Halfvol), Brinta Brinta, AH Basic Havermout. Lunch: AH Kruidenboter, Kipfilet (Gekookt, Gebakken), Bloemkool, Macaroni. Dinner: AH Kruidenboter, Bloemkool, Kipfilet (Gekookt, Gebakken), Macaroni. Snacks/Other: NOW Omega-3, AH Borrelnoten Cocktail, AH Volle Franse Kwark, AH Banaan, Body & Fit Whey Perfection, Tosti Ham en Kaas, Myprotein Extreme Gainer Blend. more...
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2385 kcal
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Exercise:
Studying - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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diederickspaans's Weight History
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