Weigh In record (no journal entry) for 22 August 2021
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.49g | Prot: 45.81g | Carbs: 181.27g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), İncir. Lunch: Ayran, Elbasan Tava. Dinner: Bim Kıymalı Mantı. more...
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Losing 0.7 kg a Week
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