Weigh In record (no journal entry) for 22 August 2021
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81.8 kg
Lost so far: 18.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 153.22g | Prot: 69.71g | Carbs: 42.41g.
Lunch: Perziken, Kielbasa , Gekookt Ei, Lijnzaadolie. Dinner: Precision Engineered Whey Protein Vanilla, Milbona Sojamelk Unsweetened, Milbona Verse Slagroom, AH Biologisch Courgettesoep, Mattisson MCT Olie. Snacks/Other: Lijnzaadolie, Lidl Pindakaas. more...
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Gaining 3.5 kg a Week
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