Weigh In record (no journal entry) for 22 August 2021
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 79.18g | Prot: 99.93g | Carbs: 269.12g.
Breakfast: Coklat Manis atau Gelap, Nasi Ketan (Ketan), Pisang, Aice Es Krim Mangga. Lunch: Rujak Buah, Selat Solo. Dinner: Tahu, Kubis, Siomay, Pempek, Tomat Merah, Cimory Fresh Milk Strawberry , Kerupuk Beras, Nasi Putih, Sasa Saus Sambal, Tahu, Telur Dadar. Snacks/Other: Takoyaki, Kunir Asam. more...
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Losing 0.9 kg a Week
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7mnyoung's Weight History
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