Weigh In record (no journal entry) for 22 August 2021
|
84 kg
Lost so far: 16 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 32.73g | Prot: 91.05g | Carbs: 246.48g.
Breakfast: GutBio Bio Kerne-Mix, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Braeburn Äpfeln, Knusperone Kernige Haferflocken. Lunch: Dulano Delikatess Hänchenbrust, Du darfst Leichte Butter, Kirschtomaten, Gut & Günstig Weizen Toastbrötchen. Dinner: Milsani Skyr Himbeer Cranberry, Bürger Feine Spätzle, Feldmann Apfelessig, Edeka Braune Linsen. Snacks/Other: Aldi Iso Light, Milsani Skyr Himbeer Cranberry. more...
|
|
2606 kcal
|
Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|