MMDuff10's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

67.3 kg Lost so far: 19.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

830 kcal

Fat: 50.85g | Prot: 35.50g | Carbs: 56.45g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hormel Sliced Pepperoni, Furr's Family Dining Chicken Fried Steak. more...

2172 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 7.6 kg a Week

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MMDuff10's Journal, 10 Mar 14

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