Sebastian_72's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

68.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

1523 kcal

Fat: 56.32g | Prot: 44.00g | Carbs: 227.93g. Breakfast: Chocolate, Pears, Bananas. Lunch: Coffee with Milk, White and Wild Rice, Milanesa de Soja Tipo Napolitana. Dinner: Dried Fig, Dried Fruit Mixture. Snacks/Other: Mixed Seeds. more...

2166 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sebastian_72's Journal, 10 Mar 14

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Sebastian_72's Weight History