Weigh In record (no journal entry) for 22 August 2021
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146.8 kg
Lost so far: 3.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 54.11g | Prot: 63.69g | Carbs: 91.93g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Цикорий с Молоком. Lunch: Речной окунь горячего копчения. Dinner: Сибирский Гурман Пельмени Великосочные. Snacks/Other: Магнит Банан, Брест Литовск Сметана 20%. more...
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Losing 0.4 kg a Week
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elena.kudryashova's Weight History
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