Weigh In record (no journal entry) for 22 August 2021
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 111.90g | Prot: 72.27g | Carbs: 134.15g.
Breakfast: Heidelbeeren, Optiwell Joghurt Vanille, Koffeinfreier Kaffee, Rührei. Lunch: Kartoffelsalat mit Ei, Krautsalat, Gut Ponholz Frische Grobe Bratwurst, Bratwurst. Dinner: Streuselkuchen. Snacks/Other: Alpro Joghurt Kokosnuss, Gut & Günstig Pfefferbeißer. more...
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Losing 0.5 kg a Week
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Henika1985's Weight History
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