Weigh In record (no journal entry) for 22 August 2021
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.22g | Prot: 33.45g | Carbs: 153.21g.
Lunch: 養樂多 light, 煮熟的竹筍（烹飪中加油）, 滷蛋, 豬里肉（柳肉，瘦肉）, 地瓜葉, 白米粥, 福樂 蘋果牛乳. Dinner: 光泉 光泉水蜜桃綜合優酪乳, 三養 (SAMYANG) 火辣雞肉奶油白醬風味鐵板炒麵. Snacks/Other: 巧克力. more...
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Gaining 1.4 kg a Week
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faussesurface's Weight History
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