Weigh In record (no journal entry) for 22 August 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 39.07g | Prot: 77.32g | Carbs: 16.61g.
Breakfast: Американо, Жареное Яйцо. Lunch: Кофе (из Молотых Зерен). Dinner: Лента Сыр Российский, Куриная Грудка Отварная. Snacks/Other: 4 Сезона Слива без Косточки. more...
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Gaining 0.2 kg a Week
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